You’ve probably heard the word ‘collagen’ thrown around at some point these days. You may even be aware of certain creams that claim to help restore this vital substance. But why exactly is it needed for our skin? In this article, we aim to answer this while also looking at some of the benefits of collagen and how you can get more collagen through your skincare regime.
What is Collagen?
Collagen is a major protein that makes up the structure of your skin. Because of this, it plays an integral part in how your skin looks. Both now, and as you age. Often, the reason why we develop lines and wrinkles as we get older is that our collagen levels are falling. Although this is a natural process, there are some things we can do to reduce it’s impact, particularly as far as our skincare regime is concerned.
Why do I Need Collagen?
As we’ve mentioned already, collagen is a substance which decreases naturally as you age. Resultantly, your skin can somewhat lose its firmness and begin to sag. You might notice that as you get older, more wrinkles and fine lines appear on your face. Although collagen loss is perfectly healthy, there are some changes you can make to your skincare regime, which can assist in reducing its effects.
Why Do You Lose Collagen as You Get Older?
There are many reasons for this. However, the most common one is due to exposure to sunlight. UV within the suns rays breaks down connective tissues and elastin fibres within the skin, eventually causing wrinkles. If you smoke, this can also result in fine lines and wrinkles because it affects the blood supply and the formation of collagen.
How Can I Reduce Collagen Loss?
There are a couple of things you could do to improve your collagen levels. There is a procedure known as micro-needling, which pokes tiny holes in your skin, which helps the appearance of fine lines and wrinkles by increasing collagen levels. If this sounds slightly drastic, there are also other techniques such as ultrasound and radiofrequency, which don’t puncture the skin. Instead, these techniques use heat to help the body produce more collagen. You can also make changes to your skincare regime to improve your collagen levels.
What Skincare Products Are Available to Reduce The Appearance of Lines & Wrinkles?
When looking for a skincare product that can help reduce the appearance of lines and wrinkles, you need to look for something that contains collagen. However, there are other ingredients which can help as well. Avocado oil is high in antioxidants, which can make the skin feel healthy and radiant. Also look for products containing vitamins A, B12 and E, which also support the skins renewal process. Make sure to choose products that are 100% cruelty-free as well.