What Exercise Is Good for Cellulite?

Cellulite is completely normal, but it can be very frustrating for anyone who has it.

One of the biggest problems with cellulite is that it can be very stubborn and refuse to go away.

While cellulite is not something that you can simply get rid of, there are some things you can do to reduce its appearance. One of these involves exercising regularly.

In combination with regular exercise you can use an anti-cellulite cream.

Here’s a look at some exercises that may be able to help reduce the appearance of your cellulite.


First, a Harsh Truth

As mentioned, cellulite is not something that will simply go away, no matter what you do.

It is very natural and many people have it, but trying to target it with specific exercises will not get rid of it completely.

Exercise can help to reduce the fat in your body, but you cannot choose where to get rid of the fat.

To really reduce the appearance of cellulite, you need to do a range of things including eating a proper diet and living an active lifestyle.


Which Exercises Can Help with Cellulite?

Any exercise can help to reduce fat in your body, so keeping active will always be good for you.

But here are a few ideas that may be particularly beneficial for cellulite.



Step-ups are a simple way to firm up your muscles. The more you firm up the muscle beneath the cellulite, the smoother the skin will look.

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Simply get yourself a fitness step then step up and down with one of your legs.

Do a few reps, between 10 and 20, and then switch to the other leg. Increase the reps over time.



Lunges are great for targeting almost all of the muscles in your lower body. Take a large step forward and lower your body until your knees both bend 90 degrees. Then return to the standing position. Start with about 20 reps on one leg, then switch to the other.



Squats are a simple and effective way to strengthen your muscles. Stand up straight and bend your knees as though you are sitting in a chair and go down as far as you can. Once you have gone as far as you can, push yourself up again. Aim to do three sets of 10 reps, and increase the amount slowly from there.


Side lunge

Side lunges are good for strengthening the glutes and hamstrings, and they also target the thighs.

Start by standing up with your legs slightly wider than shoulder width.

Move your body onto one leg and bend your knee to 90 degrees while keeping the other leg straight, and then return to the centre. Switch to the other side and do the same.

Start with 5-10 reps on each leg and go up from there.


Don’t Forget Cardio

Make sure you also find time to do some cardio. Running and cycling are great, or you might want to take up a sport like squash, tennis or swimming. This will help to tone your muscles and reduce fat too.

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Try These Exercises for Yourself

These exercises can all help you in your battle against cellulite. Just remember that they won’t actually get rid of cellulite, but they can help to reduce its appearance.

Try some of them out for yourself and aim to do them regularly, and you may start to see the benefits.


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