Cellulite is a problem for many people. It can look unpleasant, which can affect your confidence – and it can also be very stubborn.
While there is no way to cure cellulite, there are lots of steps you can take to make it less noticeable.
Here are some things to try out.
Improve Your Diet
If you currently eat an unhealthy diet with too many refined carbs like white bread and biscuits, try to change this. Start eating a healthier diet with lots of fruit and vegetables, and this can really help over time.
Start Exercising
Exercising is one of the best things that anyone can do to combat cellulite. It does not make cellulite disappear, but it builds up stronger muscles underneath the areas of skin affected by cellulite, which helps to make the skin look smoother.
Lose Weight
Both improving your diet and starting up an exercise routine should help you to drop a few pounds. You can be skinny and still have cellulite, but if you are slightly overweight, this can make the cellulite more visible.
But while you should try to lose some weight, do it slowly to avoid loose skin that can show up the cellulite.
Try a Special Cellulite Cream
There are a number of cellulite creams on the market that can help you. Read reviews from other users and try some for yourself to find out which one works best for you. Also, remember to stick with products from a trusted manufacturer.
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Some creams that are especially good contain plant extracts, and retinol creams can also be effective. These do not provide a cure for cellulite, but they can improve the texture of your skin by thickening the outer layer, hiding the bumpy areas.
They can take about six months before you start to notice the effects, so try to be patient.
Quit Smoking
Smoking is bad for every part of your body, and it affects your skin too by affecting the blood supply. The skin becomes thinner and starts to sag more – helping to reveal more of your cellulite. So kick the habit, and enjoy all the other health benefits it brings.
Try Self-Massage
Where you have areas affected by cellulite, try to massage these yourself a few times a day. Rub them down, maybe in the shower, and this can help to improve the blood flow and get rid of excess fluid, reducing the appearance of dimples.
Use Support Stockings
Support stockings can help with cellulite, but they may take a while to have any real impact, which could be as long as a year or more. Wear them frequently, and they can prevent cellulite from storing as much fluid, leading to smoother skin.
But ask your doctor about these before you start using them.
Start Fighting that Cellulite
Cellulite is not something you can cure or get rid of completely, but you can take steps to make it less visible. These are some of the most effective techniques, so try some of them out to see which ones have the biggest impact – and remember to be patient because results don’t always come quickly.
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