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Tag: Healthy Lifestyle

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Tips

On A Budget: Create Your Own Spa Day

Never has there been a better time to invest in time for yourself. With every day offering “unprecedented” levels of stress unseen in the 21st Century, incorporating self-care into your day starts at home.  Indulging in a luxurious spa day from the confines of your

healthy lifestyle
Tips

19 Tips For Healthy Legs And Feet

While we always remember to brush our teeth and know that we should exercise daily, not many of us ever actively think about how to keep our legs and feet healthy.  As well as getting us from A to B, our legs and feet contain

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Restless Nights: How To Keep Your Skin Looking Healthy

It turns out, beauty sleep is real.  Not getting enough can have a profound impact on your skin’s overall health. You see, when you sleep, your cells regenerate and replenish throughout your whole body. In sleep, your body also heals and eliminates unwanted toxins.  Now,