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Tag: Cloud 9 Skin Care Solutions

Sleeping girl with a clock
Cloud 9 Skin Solutions

Is Beauty Sleep Real?

How many of us are woken up by an alarm and are left wanting a little bit more sleep? How many of us hit the snooze button repeatedly to make waking up a little bit more tolerable? Sleep is something we all treasure and biologically

sunscreen
Cloud 9 Skin Solutions

Tips on Protecting Your Skin in the Swimming Pool

As we are now in spring and starting to plan ahead for sunny getaways after a bitterly cold and wet winter, it is perhaps a good time to take a look at swimming and the effect of chlorine on our skin. For some, swimming for

Acne Solutions

Dietary Dos and Don’ts when Avoiding Skin Problems

This week we would like to focus on how you can alter your diet to avoid three skin conditions that tend to be recurring and are particularly unpleasant. As always with skin, you should never expect overnight results as it can take six weeks for

alcoholic drinks
Cloud 9 Skin Solutions

How Alcohol Really Affects Your Skin

Well and truly in the festive spirit? Same here! With at least three events to attend each night and the obvious excuse to catch up with old friends, it’s notoriously difficult to avoid alcohol without being called a party pooper. Without sounding all Scrooge, before

Cloud 9 Skin Solutions

Why Sugar Should Be Avoided to Help Preserve Your Skin

Sugar gets a lot of bad press, and rightly so, for how it affects the heart and health in general. We want to take a closer look at what it does to your skin and how to best avoid the negative side effects. Whenever we

girl in winter
Cloud 9 Skin Solutions

Winter Proof Your Skin

To quote our friends from Winterfell: ‘winter is coming!’ … So in between de-icing the car and dealing with the inevitable train delays, you should spare a few minutes to consider your skin. Or you could be making a great getaway and jetting off on

avocado oil
Cloud 9 Skin Solutions

The Benefits of Avocado Oil For The Body & Skin

I’ve been sat at my desk for the past half hour reading avocado puns. You could say I’m…avocontrol. Not only do avocado’s seem to taste delicious with just about everything and are enviably photogenic, but they are also packed with plenty of antioxidants, heart-healthy fats

london
Cloud 9 Skin Solutions

The Impact of City Living on our Skin

Waking up with healthy, glowing skin is the best way to start the day. A great complexion is a sign of a healthy body and a healthy mind, but it can be difficult to achieve when you’re up against the ravages of city living. Stress,

woman-in-bikini
Cloud 9 Skin Solutions

Is Cellulite Haunting your Bikini Body? – By Aimee Stevens

We’re delighted to have our first ever guest post written by one of the most knowledgable Personal Trainers in the industry. Aimee Stevens, managing director at IPT Fitness, is amongst the most qualified and experienced personal trainers in the UK. With degrees from top UK universities as well as

pina-colada
Tips

Pina Colada inspired Overnight Oats Recipe

Whether you’re jetting off to an exotic destination to sip from fresh coconuts on the beach, or you’re planning to make the most of the British sun with strawberries and cream on a Sunday afternoon, the arrival of Summer means that we all want to