Smooth, soft, radiant skin is what we all have been craving since the apparent dawn of time. It’s a trend we just can’t shake.
Cleopatra bathed in Asp’s milk to keep her skin silky and soft, and as a result, history has shaped how we see ourselves today.
Now with the insurgence of Insta-reality shaping our world view, it’s little wonder that a youthful glow is so sought after. As society seeks to reverse the visible signs of ageing, can you really have softer skin for life?
Let’s take a look at some of the facts we’ve found for you to feast your eyes upon.
Soap is not enough to cleanse your skin
Timeless soap is not quite up to the job of keeping your face fresh. Although fantastic at removing bacteria and other germs from your skin, it’s not so great for your twice-daily scrub.
Harsh and abrasive, soap causes your delicate facial skin to dry out.
Using a cleanser made from naturally derived ingredients will be more successful at keeping your skin clean. Finish with a splash of lukewarm water, and make sure you pat rather than rub your face after.
Moisturiser: Your key to success!
When it comes to keeping your skin soft for life, moisturiser is your greatest friend. As we battle our dry skin war, scientists are continually discovering new active ingredients to give our skin the boost it needs.
Not only should you moisturise as part of your daily routine, but you can also treat yourself to a pamper-worthy all-night moisturiser. Keeping your skin hydrated while you sleep sounds dreamy!
Restoring your collagen, while preventing fine lines and wrinkles, it’s a no brainer when it comes to moisturising.
Not allowing your body to recover and rest from your busy day can wreak havoc on your skin. While you sleep, your body repairs itself from your daily stresses. Your supply of collagen is replenished, and your immune system is kept in check.
When you don’t get enough sleep, premature ageing occurs.
Fresh appearing skin is often visible on those that have had their forty winks. Being rested naturally rejuvenates your skin and body. So, remove all the distractions and turn off your phone, sleep will do wonders for your skin.
Healthy eating for the win!
Our complexion is greatly affected by what we eat. Acne-riddled, dry and dull skin is often caused by a diet laced with high sugar, fat and processed foods.
Having a diet rich in fresh fruit, vegetables, and omega-3 rich fish will help to keep your skin looking supple and smooth. Skin inflammation is known to be reduced by the fatty acids present in some types of fish.
The NHS recommends that two portions of fish should be eaten weekly. One of those portions should be an oily fish, such as salmon or sardines.
Get your body pumping
What is a complete lifestyle commitment without adding exercise into the mix?
Regular exercise not only helps to increase the volume of blood to our facial vessels, but it also promotes healing properties within your skin into action. Hormones become more regulated, and free radical damage and inflammation are reduced.
So, get going! Don’t forget to keep yourself hydrated along the way. Water is a magical substance that not only comes to our aid when we are thirsty; it also makes your cells plump.
Stay safe in the sun
One of life’s many mantras should be to protect your skin from sun exposure.
Destroyer of collagen and elastin, UV rays are harmful to our skin. Connective tissues breakdown as a result, and voila, the sun’s lasting effects on your skin are found.
Make sure you apply sunscreen daily, as it is instrumental in your fight to maintain soft skin for life.
Whether you’re on the school run, taking a dip in the pool or on a road trip, UV rays can penetrate through clouds and glass to reach your skin.
What felt like a simple 30 minute run around the block, could have cost your skin years in the process without applying your sunscreen first. So, apply a broad-spectrum SPF 30 or higher to give your skin the protective shield it needs to get through the day.
For a lifetime of softer skin, what are you willing to do to achieve it? With a few simple lifestyle changes, are you up for the challenge?