There are a lot of myths around cellulite.
It is something that is often not understood properly, and this can lead people to attempt to reduce the appearance of their cellulite without fully understanding what they are doing.
So to understand cellulite better, here are some of the most popular myths and the truth behind them.
Only Women Get Cellulite
There is a common myth that it is only women who suffer from cellulite, but this is not the case.
The fact is that men get cellulite too.
What is true is that men do not experience cellulite as frequently.
The reason they don’t get it as much as women is due to the different ways that fat is distributed in our bodies.
It Only Affects a Small Number of People
It may feel like you are the only one with cellulite when you are trying to get rid of it, but the truth is very different.
In fact, anywhere upwards of 80% of women will experience cellulite, so you are not alone!
Only Overweight People Have Cellulite
Another popular myth is that cellulite only affects people who are overweight. But cellulite is a type of subcutaneous fat, which means fat that is under the skin.
Slim people can still suffer from cellulite because it is not caused by excess fat but rather normal fat that we all have.
Cellulite Is Caused By a Bad Diet
Cellulite is not caused by your diet, and instead it is caused by a combination of different things. However, diet can play a role.
Try to eat healthy foods including plenty of fruit and vegetables, and drink lots of water to keep your body and skin hydrated.
Of course, these have lots of benefits for your overall health as well.
Cellulite Is Caused by Not Exercising
Not getting enough exercise can exacerbate cellulite, but it does not cause it.
If you have less muscle tone, this can weaken the connective tissues so fat can push outwards and make cellulite more visible.
More exercise can lead to more muscle tone, which can help to reduce the appearance of cellulite.
Only Older People Get Cellulite
Cellulite becomes more likely as we get older, but that doesn’t mean that only older people get cellulite. Young people can also have it.
As women get older, their skin tends to get thinner. They also tend to lose more muscle mass, and these can all have an impact on the appearance of cellulite.
You Can Get Rid of Cellulite By Losing Weight
One of the biggest myths of all is that losing weight will get rid of your cellulite.
Exercise and a healthy diet can help to reduce its appearance, but that doesn’t mean losing weight will get rid of it automatically.
In fact, losing weight can even make the cellulite stand out more.
Don’t Fall for the Cellulite Myths
Cellulite can be very stubborn and annoying, but don’t fall for these common myths.
The truth is, you can do everything right, lead a very healthy lifestyle and still get cellulite.
If you are affected by it, remember that there are steps you can take to reduce its appearance, such as using the right anti-cellulite cream and living a healthy lifestyle.
But don’t waste time with the myths as they will just make you even more frustrated.