Varicose veins are not pleasant to have, and even if they do not cause you any pain, they can still be unattractive and can affect your confidence.
Sometimes you will need to get them treated medically, and there are a number of treatments that your doctor may recommend.
However, if your varicose veins are not causing you any problems, you may be able to treat them at home, or at least care for them without any medical intervention.
Find Out Whether Your Varicose Veins Require Treatment
According to the NHS, you may not require treatment if your varicose veins do not cause you discomfort.
Treatment is usually needed to help reduce pain and discomfort or to prevent or help with complications like swelling or leg ulcers.
When your varicose veins bother you for cosmetic reasons, you may still want treatment. However, this is not usually something that the NHS provides, and you will normally have to pay for this privately.
You will only know whether you need treatment by visiting your GP, and they will tell you what you need to do.
Even if you do need treatment, they may suggest that you spend a few months treating them yourself.
Let’s look at some of the things you may be able to do at home to help with your varicose veins.
Use Compression Stockings
One thing that your doctor may recommend is using compression stockings.
However, they will usually check your blood circulation first to ensure they are suitable using a test called a Doppler investigation.
Compression stockings work by squeezing your legs to improve your circulation.
They are tighter at the ankle, and this encourages the blood to flow upwards towards your heart.
There are different types of compression stockings, with class 1 stockings having the lightest level of compression. They also come in various colours and lengths, and some can be custom-made.
They will need to be worn all day, and they can sometimes help to relieve pain and swelling, but they may not always be able to prevent your varicose veins from getting worse.
Use Varicose Veins Cream
A varicose veins cream can help soothe the skin and also prevent them from appearing in the early stages.
We offer our own instant relief varicose veins cream.
Get Some Exercise
Another option is to exercise more regularly. This can help to improve blood circulation in your legs so that blood that collects in your veins can be pushed along, helping to lower blood pressure.
If you decide to start exercising, make sure it is something low-impact like walking or swimming so it will not put too much strain on you.
Other Things You Can Do
You may also be able to relieve your symptoms by taking a few simple measures like making sure you avoid standing for long periods of time
Also, when you rest, try to lift up your legs. By elevating your legs and keeping them at the same height as your heart or above, you can help to improve the circulation.
Massage may also help. By massaging the areas that are most affected, you can help to keep the blood moving.
Treat Your Varicose Veins
Varicose veins sometimes require medical treatment, but sometimes only home treatment is needed, and the techniques outlined above may be able to help.
But it’s important to always check with your doctor first. They will examine your varicose veins and decide which treatment option is most suitable, and you should then follow their instructions.