Varicose veins are not pleasant to have, but fortunately, they are not usually serious.
That being said, they can sometimes lead to complications, and it depends on their severity and other factors.
If you develop varicose veins, one of your first concerns may be how you can stop them from getting worse. Here’s a guide to what you need to know.
Can You Stop Varicose Veins from Worsening?
According to the NHS, there is not a lot of evidence that you can stop varicose veins from worsening or that you can prevent new varicose veins from appearing. As such, this is not a straightforward topic, and often it will depend on your individual circumstances.
However, there are a few things that you may be able to do in order to ease your symptoms, and this may help to prevent them from getting worse over time.
Don’t Stand for Long Periods
If you stand up for long periods of time during the day, this can exacerbate your varicose veins.
When you have varicose veins, it’s important to help the blood flow back to your heart.
Moving your legs and working the muscles helps with this.
If you have a job that involves standing or sitting for long periods of time, try to keep moving regularly. For example, you could have a break to walk around the office once every twenty minutes.
Get Some Gentle Exercise
It may also be beneficial to start doing some gentle exercise because physical activity helps to improve circulation.
It does not have to be anything too extreme, just enough to get the muscles in your legs working to help the blood travel back to your heart.
Try walking or swimming to start with, both of which are low-impact exercises.
Raise Your Legs while Resting
You may be able to alleviate the symptoms by lying down and raising your legs.
Try to take regular breaks during the day, lie on your back and place some pillows below your legs.
Again, this helps to direct the blood in your legs back towards your heart using gravity.
Try to Lose Weight
When you are overweight, it can be harder to work for your veins to move your blood back to your heart.
If you are overweight, try to get into shape. Gentle exercising will help, and you may want to improve your diet as well.
Use Varicose Veins Cream
A varicose veins cream can help soothe the skin and also prevent them from appearing in the early stages.
We offer our own instant relief varicose veins cream.
Use Compression Stockings
Compression stockings are sometimes recommended for people with varicose veins, so ask your doctor about these.
You may need to wear them all day, and they work by squeezing your legs gently and helping to move the blood.
There are different levels of compression, and you may be able to get some on prescription.
Alleviate Your Varicose Veins Symptoms
Sometimes there is not a lot you can do about your varicose veins when it comes to preventing them from getting worse.
However, the techniques described here may help to reduce pain and alleviate your symptoms, so they could be worth trying out.
As always, it’s best to talk to your doctor. This is especially important if your varicose veins are causing pain or discomfort, so always ask for their advice.