Preventing Varicose Veins - Changing Positions

Changing Your Standing and Sitting Position Regularly so That You Are Not Constantly Applying Pressure on the Same Spot

It’s important to keep moving your legs and changing positions every 30 minutes to avoid excessive pressure on your veins. This also helps to keep the blood flowing and keeps your veins healthy. Try to keep flexing your calf muscles, as this is a particularly helpful way to keep up healthy circulation.


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