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Refreshing water
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Avoiding Skin Dehydration

We all know that water is vital to living organisms, that cannot be stressed enough. We also know that it is crucial to the healthy

Acai smoothie
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Acai Smoothie Bowl Recipe

It’s likely by now that you’ve heard of the Acai berry being touted as one of the healthiest berries you’ll ever find. Whether you’ve read

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Sport, Spots and Skincare

Your skin is your largest organ and it is relentlessly working to regenerate and protect you from harmful viruses and bacteria. It acts as a