The warm summer months aren’t just good for relaxing on a beach or drifting around a pool stretched out on a lilo – they’re also the ideal time for outdoor enthusiasts to head for wide open spaces and enjoy activities in nature’s most picturesque settings.
Personal training can be a confusing industry to navigate. It ranges in scope from fitness gurus charging thousands to sculpt actors and celebrities into shape, to workout-buddies-for-hire in branded polo shirts at your local gym. Is PT a must-have investment in your fitness routine, or
Warm summer weather always gets us dreaming of days spent relaxing by the sparkling water of a refreshing swimming pool. In fact, for many people, choosing an idyllic pool is often at the centre of holiday planning and choosing mini-break destinations. Social sites such as
At Cloud 9 Skin Solutions we never try to pretend that skincare is all you need to have beautiful skin. While this may be trend in the industry, we believe in being honest and nothing is truer than the enormously vital role that diet plays
We all know that water is vital to living organisms, that cannot be stressed enough. We also know that it is crucial to the healthy functioning of our bodies and organs. Not everyone is aware however of how much hydration we are losing every day.
It’s likely by now that you’ve heard of the Acai berry being touted as one of the healthiest berries you’ll ever find. Whether you’ve read about its benefits in magazines, seen it advertised on websites, or scrolled past beautiful images of it blended into colourful
Your skin is your largest organ and it is relentlessly working to regenerate and protect you from harmful viruses and bacteria. It acts as a necessary barrier to make sure that the right things stay inside your body, and the wrong ones stay out! As
Whether you’re jetting off to an exotic destination to sip from fresh coconuts on the beach, or you’re planning to make the most of the British sun with strawberries and cream on a Sunday afternoon, the arrival of Summer means that we all want to