If you have cellulite, there’s a good chance that you want to get rid of it. Cellulite can be incredibly stubborn, and many people end up looking for lots of different solutions. One thing they may want to try is lymphatic drainage.
So what is this, and can it really help to reduce cellulite?
What Is Lymphatic Drainage?
Lymphatic drainage takes the form of a gentle massage. The aim of the treatment is to try to get the lymph fluids to move around the body.
The lymph system, or lymphatic system, makes up part of the immune system. Lymph is a clear fluid that transports oxygen and nutrients to the cells, and it also flushes out toxins via lymph nodes. The lymphatic fluid is moved around by the blood vessels and muscle movement.
Lymphatic drainage involves a practitioner using hand movements on the skin. But it is not the same as a standard massage. There are different techniques that are used, including manual lymphatic drainage and simple lymphatic drainage.
They both aim to stimulate the lymph vessels that are located under the skin to encourage them to drain the lymph.
How Does It Help?
There are many benefits of lymphatic drainage, one of the most important of which is to reduce swelling. People with lymphedema, which is swelling in the body that usually occurs in the legs or arms, often use lymphatic drainage to reduce swelling.
It can also help to improve circulation, and some consider it to be good for your general health by helping your immune system to stay strong. So it may be able to help to reduce the chances of getting ill or to help your body fight infection.
Can It Reduce Cellulite?
So now the big question: can it be used to help reduce cellulite?
The jury is out on that at the moment. While there is anecdotal evidence that it may help to reduce the appearance of cellulite, there is no proof of this.
The fact is, cellulite is not something you can get rid of, and it is caused mainly by your genetic makeup. Lymphatic drainage may help to reduce swelling, and in some cases, this may help to reduce the appearance of cellulite. But the effects are often not long-lasting.
How Else Can You Reduce Cellulite?
One of the main problems with cellulite is that it is very stubborn, and while many people with cellulite want to get rid of it, there is no way to remove it completely. Instead, you will usually have to resort to techniques that can help to reduce its appearance.
These can include things like eating a healthy diet, getting enough exercise and toning up your muscles. You may also want to consider using a cellulite cream, which can help to thicken the skin to reduce the appearance of cellulite.
You may also want to try lymphatic drainage to see if it has an effect on your cellulite, but just remember that there is no guarantee it will have an impact.