Well and truly in the festive spirit? Same here! With at least three events to attend each night and the obvious excuse to catch up with old friends, it’s notoriously difficult to avoid alcohol without being called a party pooper. Without sounding all Scrooge, before
As the beginning of December appears on the horizon, it’s time to start making those all-important Christmas party preparations. Throughout December you will find yourself going to event after event. Put the work in now and the benefits will take you through Christmas party season,
For the countless people suffering from varicose vein discomfort, there are many things that can be done to help ease the stiffness and soreness. For many sufferers, home treatment is sufficient and can slow down the development of varicose veins and prevent complications such as
Sugar gets a lot of bad press, and rightly so, for how it affects the heart and health in general. We want to take a closer look at what it does to your skin and how to best avoid the negative side effects. Whenever we
To quote our friends from Winterfell: ‘winter is coming!’ … So in between de-icing the car and dealing with the inevitable train delays, you should spare a few minutes to consider your skin. Or you could be making a great getaway and jetting off on
I’ve been sat at my desk for the past half hour reading avocado puns. You could say I’m…avocontrol. Not only do avocado’s seem to taste delicious with just about everything and are enviably photogenic, but they are also packed with plenty of antioxidants, heart-healthy fats
It’s likely by now that you’ve heard of the Acai berry being touted as one of the healthiest berries you’ll ever find. Whether you’ve read about its benefits in magazines, seen it advertised on websites, or scrolled past beautiful images of it blended into colourful
Waking up with healthy, glowing skin is the best way to start the day. A great complexion is a sign of a healthy body and a healthy mind, but it can be difficult to achieve when you’re up against the ravages of city living. Stress,
Your skin is your largest organ and it is relentlessly working to regenerate and protect you from harmful viruses and bacteria. It acts as a necessary barrier to make sure that the right things stay inside your body, and the wrong ones stay out! As
We’re delighted to have our first ever guest post written by one of the most knowledgable Personal Trainers in the industry. Aimee Stevens, managing director at IPT Fitness, is amongst the most qualified and experienced personal trainers in the UK. With degrees from top UK universities as well as