It’s likely by now that you’ve heard of the Acai berry being touted as one of the healthiest berries you’ll ever find. Whether you’ve read about its benefits in magazines, seen it advertised on websites, or scrolled past beautiful images of it blended into colourful
Waking up with healthy, glowing skin is the best way to start the day. A great complexion is a sign of a healthy body and a healthy mind, but it can be difficult to achieve when you’re up against the ravages of city living. Stress,
Your skin is your largest organ and it is relentlessly working to regenerate and protect you from harmful viruses and bacteria. It acts as a necessary barrier to make sure that the right things stay inside your body, and the wrong ones stay out! As
We’re delighted to have our first ever guest post written by one of the most knowledgable Personal Trainers in the industry. Aimee Stevens, managing director at IPT Fitness, is amongst the most qualified and experienced personal trainers in the UK. With degrees from top UK universities as well as
Whether you’re jetting off to an exotic destination to sip from fresh coconuts on the beach, or you’re planning to make the most of the British sun with strawberries and cream on a Sunday afternoon, the arrival of Summer means that we all want to
In collaboration with Cloud 9 Skin Solutions, Teresa Tarmey, one of the UK’s leading skin specialists, has taken time out from helping A-listers get red-carpet-ready, to share her top tips to healthy skin and a 20 minute facial routine, that you can easily recreate at
We spend all year wanting more sunshine and then when it arrives, it does so in extreme fashion! So although we all want to make the most of the sun before it disappears again for 10 months, we do need to be careful too. Much
The spring sunshine is finally coming back out to play (hurray!). Yet whilst some of us warmly welcome her return, prematurely baring the flesh in true British nature, many shudder with fear at the thought of stripping off the layers. The first beach strip-down is
This summer we’re delighted to announce a collaboration with go-to skincare expert for the fashion and beauty industry, Teresa Tarmey. Teresa is known in the industry as a leading skincare expert and facialist to the stars. As part of our collaboration we are offering our
We hear almost every day that exercise is important for our hearts, lungs and even mental health. It helps people maintain a healthy weight and help minimise fat levels, however another key benefit is the positive effect that exercise has on our skin. Healthy circulation