avocado oil
Cloud 9 Skin Solutions

The Benefits of Avocado Oil For The Body & Skin

I’ve been sat at my desk for the past half hour reading avocado puns. You could say I’m…avocontrol. Not only do avocado’s seem to taste delicious with just about everything and are enviably photogenic, but they are also packed with plenty of antioxidants, heart-healthy fats

Acai smoothie
Tips

Acai Smoothie Bowl Recipe

It’s likely by now that you’ve heard of the Acai berry being touted as one of the healthiest berries you’ll ever find. Whether you’ve read about its benefits in magazines, seen it advertised on websites, or scrolled past beautiful images of it blended into colourful

london
Cloud 9 Skin Solutions

The Impact of City Living on our Skin

Waking up with healthy, glowing skin is the best way to start the day. A great complexion is a sign of a healthy body and a healthy mind, but it can be difficult to achieve when you’re up against the ravages of city living. Stress,

Tips

Sport, Spots and Skincare

Your skin is your largest organ and it is relentlessly working to regenerate and protect you from harmful viruses and bacteria. It acts as a necessary barrier to make sure that the right things stay inside your body, and the wrong ones stay out! As

woman-in-bikini
Cloud 9 Skin Solutions

Is Cellulite Haunting your Bikini Body? – By Aimee Stevens

We’re delighted to have our first ever guest post written by one of the most knowledgable Personal Trainers in the industry. Aimee Stevens, managing director at IPT Fitness, is amongst the most qualified and experienced personal trainers in the UK. With degrees from top UK universities as well as

pina-colada
Tips

Pina Colada inspired Overnight Oats Recipe

Whether you’re jetting off to an exotic destination to sip from fresh coconuts on the beach, or you’re planning to make the most of the British sun with strawberries and cream on a Sunday afternoon, the arrival of Summer means that we all want to

woman-flowers
Cloud 9 Skin Solutions

How to Give Your Face A ‘Red Carpet’ Treatment in 20 Minutes

In collaboration with Cloud 9 Skin Solutions, Teresa Tarmey, one of the UK’s leading skin specialists, has taken time out from helping A-listers get red-carpet-ready, to share her top tips to healthy skin and a 20 minute facial routine, that you can easily recreate at

summer person
Cloud 9 Skin Solutions

Safely Enjoy the Sun This Summer

We spend all year wanting more sunshine and then when it arrives, it does so in extreme fashion! So although we all want to make the most of the sun before it disappears again for 10 months, we do need to be careful too. Much

body confidence
Cloud 9 Skin Solutions

Build your body confidence for summer!

The spring sunshine is finally coming back out to play (hurray!). Yet whilst some of us warmly welcome her return, prematurely baring the flesh in true British nature, many shudder with fear at the thought of stripping off the layers. The first beach strip-down is