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Varicose Veins

How do I Treat Varicose Veins?

If you’re tired of always wearing full-length trousers in an attempt to cover your varicose veins, then you are likely looking for a solution. There are solutions out there that can help ease symptoms and to give you the best possible chance to reduce their

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Varicose Veins

Can Varicose Veins go Away on their Own?

Although the simple answer to this question is ‘no’, it is worth discussing the issue in more depth. While we’re all looking for a natural remedy that requires minimal effort, it is extremely rare that varicose veins would disappear by themselves. However, with a little

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Varicose Veins

What is the Cause of Varicose Veins in the Leg?

Before investing in a cream or gel to help deal with your varicose veins, it is important to understand how and why varicose veins form in the first place. This will help a lot in the battle to keep them at bay and reducing symptoms.

Spider Veins

How do you get Spider Veins?

You can think of spider veins as smaller versions of varicose veins. The treatment and management options spider veins are similar too with a topical cream, movement and weight management all contributing to reducing symptoms. Spider veins are normally closer to the skin’s surface and

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Acne Solutions

What is Niacinamide Used for in Skin Care?

One of our favourite skincare ingredients is Vitamin B3, also known as Niacinamide (or Nicotinamide), because it has so many benefits for our skin. The most impressive of which is how well it helps with acne prone skin. A gel rich in Vitamin B3 can

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Varicose Veins

Is Horse Chestnut Good for Varicose Veins?

Horse chestnut treatments for varicose veins come in the form of a cream as well as oral supplements. Horse chestnut seeds contain a saponin (a fancy word for chemical compounds found in plants) called Aescin, which has been shown to help the veins become less

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Varicose Veins

What Can I do to Help my Varicose Veins?

The truth is that there are a number of things you can do to both help prevent and reduce varicose vein development. This ranges from lifestyle changes, exercises and the use of products and treatments. It is important to understand that their formation is a

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Tips

Europe’s 8 Most Spectacular Outdoor Holidays

The warm summer months aren’t just good for relaxing on a beach or drifting around a pool stretched out on a lilo – they’re also the ideal time for outdoor enthusiasts to head for wide open spaces and enjoy activities in nature’s most picturesque settings.

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Tips

How Much Does A Personal Trainer Cost? (And Is It Worth It?)

Personal training can be a confusing industry to navigate. It ranges in scope from fitness gurus charging thousands to sculpt actors and celebrities into shape, to workout-buddies-for-hire in branded polo shirts at your local gym. Is PT a must-have investment in your fitness routine, or

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Tips

10 Stunning Swimming Pools (That You Can Actually Use)

Warm summer weather always gets us dreaming of days spent relaxing by the sparkling water of a refreshing swimming pool. In fact, for many people, choosing an idyllic pool is often at the centre of holiday planning and choosing mini-break destinations. Social sites such as