Itchy, red and sore, eczema is a lifelong condition for some and a bugbear for many. Appearing in dry, flaky patches that drive some of us to the extremes to control, eczema still seems to come out fighting. Central heating, cold weather and dry climates
While we always remember to brush our teeth and know that we should exercise daily, not many of us ever actively think about how to keep our legs and feet healthy. As well as getting us from A to B, our legs and feet contain
Understanding the perfect routine for your skin type is the secret to healthy and bright looking skin. DNA ultimately dictates how your biggest organ reacts to the environment, hormones and of course, your lifestyle. Then there’s having to wade through all the differing opinions on
It turns out, beauty sleep is real. Not getting enough can have a profound impact on your skin’s overall health. You see, when you sleep, your cells regenerate and replenish throughout your whole body. In sleep, your body also heals and eliminates unwanted toxins. Now,
Work, family and finances can often be the root cause of all our stresses in life. Stress not only causes us anxiety, but it also can affect us physically. Skin complaints we never knew we had are suddenly triggered or made worse. Stress manifests itself
One of the most common trademarks of being a woman is the dreaded ripply peach. With over 90% of us experiencing cellulite at some point in our lives, it is likely that your skin already has the dimpled, orange peel effect most of us want
Vitamin C is one of nature’s best-known secrets when it comes to improving your skin, and now the beauty industry has realised this too. Uneven skin tone, fine lines, and dry skin can all affect our confidence. That’s where vitamin C comes in. Not only
Nature catches up with us all eventually. We all crave the coveted “young skin” throughout our lives, but what can we do to maintain that healthy glow? Dry skin, age spots and wrinkles all become part of our skin as we age. We take longer
Cuts, burns, bites, scars, sunburn and more can all cause trauma to our skin. Sometimes we are unaware of the initial pain, but it soon rears its ugly head minutes or hours later. And then there’s the lasting effect on our skin. Trauma can affect
Coming to terms with who we are is one of the hardest challenges some of us face. The idea that we can never quite live up to the airbrushed model or the perfect Insta-body can be too much for some of us to bear. Thankfully,